We live in a society where the pressure to be thin often overshadows our emotional and spiritual well-being. Millions of women measure physical and emotional health with the bathroom scale.
Happiness is not found in a 24-inch waist nor in the number you see beneath your toes.
In this powerful and spiritually inspiring book, you will understand the issues surrounding body image and weight loss-you will learn how to stay motivated, eat well, and exercise properly. This book also provides a proven daily recipe to help you:
• Connect with your spiritual nature
• Make peace with your body
• Lose weight with joy
Losing weight is a legitimate goal, but losing your spirit along with the pounds is not.